Guides
Read before you guess.
Short, careful guides on the questions clients ask most. General information, not medical advice.
Blood tests for men over 40: what to check
The markers worth knowing before you change training or diet, and how to get them tested in Europe.
Lowering HbA1c with lifestyle: what the evidence supports
What HbA1c measures, which habits move it, and why your doctor stays in charge.
Why am I not losing fat at 40?
The six most common reasons hard work stops showing, and what to check first.