Still training four times a week and looking exactly the same as two years ago? Or fatter?
It is not a motivation problem. It is a baseline problem. We get a measured baseline with blood work, then build training, nutrition and sleep on it.
Maximum 6 new clients per quarter · 5.0 ★ on Google
The fitness industry sells enthusiasm and generic plans. Your body is not generic. Your hormone profile, your insulin sensitivity and your cortisol pattern all affect what actually works. Without knowing what is off, every effort is a guess.
Precise energy balance set against your blood work, so fat goes and muscle stays. No generic calorie limits.
Progressive overload built on your actual biomechanics. Substance, not volume for show.
Simple routines and a sleep plan you can keep.
You take a panel at an accredited lab. That is the baseline.
1:1 walkthrough of every marker and a written report.
Training, nutrition, sleep and weekly check-ins, adjusted on data.
New blood work shows what moved. No self-reported numbers.
My father, 74, started a lifestyle protocol in December 2025, with his doctor following up as before. Three tests from an accredited Norwegian lab show what was measured.
| Marker | Dec 2025 | Feb 2026 | Mar 2026 |
|---|---|---|---|
| HbA1c (mmol/mol) | 49 | 45 | 39 |
| Fasting glucose (mmol/L) | 5.0 | 6.1 | 5.2 |
| Triglycerides (mmol/L) | 1.26 | 0.99 | 0.62 |
| Vitamin D (nmol/L) | 82* | 78 | 148 |
* December vitamin D: separate test, confirmed by client. Not shown in the report excerpt.
HbA1c back within the reference range (28 to 41). One case, published with written consent. Individual results vary.
Real clients, real numbers, published with consent. Results vary with starting point and consistency.
“My head is more in the right place. Less irritation, a better self-image, and I feel much better about myself.”Simen · translated from Norwegian
Simen · 128 kg to 94 kg in 5 months
From Espen's own Snapchat, the day he started
“By far my biggest difference is how much energy I have to spare and how much more joy of life I have.”Espen · translated from Norwegian
Espen · 125 kg to 74 kg in 18 months
“Never felt better.”Irvin · translated from Norwegian
Irvin · 85 kg to 72 kg, stronger than before
Maximum 6 new clients per quarter. Open places are confirmed on the evaluation call.
| Typical personal trainer | The RaveFather protocol | |
|---|---|---|
| Starting point | A chat and a scale | Your own blood work |
| Scope | Training sessions | Training, nutrition, sleep and habits |
| Follow-up | When you show up | Weekly 1:1 check-ins and direct messages |
| Proof of progress | How you feel | A retest you can compare line by line (lab fee paid by you) |
"Totally changed my life thanks to my coach. Continuous follow-up from day 1, learned a lot about the body and nutrition. Already down 34 kg, highly recommended."
"Totalt endret livet mitt takket være coachen min. Kontinuerlig oppfølging fra dag 1, lært masse nytt om kropp og ernæring. Allerede gått ned 34 kg, kan anbefales på det varmeste."
"If you are looking for someone who knows what they are doing, I can recommend Erik in the strongest terms. Honest, and knows what it takes if you want to take the next step."
"Om du er på utkikk etter noen som vet hva de holder på med kan jeg anbefale Erik på det sterkeste. Ærlig og vet hva som skal til hvis du skal ta det neste steget."
"Went from 100 kg to around 80 to 85 kg now, very happy and can recommend everyone to give this a chance."
"Gikk fra 100 kg til å ligge på rundt 80–85 kg nå, veldig fornøyd og kan anbefale alle å gi dette en sjanse."
"Very good. Helped me change to a healthier lifestyle."
"Veldig bra. Hjalp meg å endre til en sunnere livsstil."
Translated from Norwegian; the original wording is under each review. Read all reviews on Google.
Personally, within 48 hours. If it is not a fit, I tell you straight.
We look at your situation and goals. No sales script, no pressure.
If we both want to go ahead, you get a clear list of which blood markers to test, and we start.