Clear prices.
All coaching prices are listed. The only other cost is your blood tests, which you pay directly to the lab. The diagnostics amount is credited in full if you continue to the 12-week plan.
Diagnostics
One-off. Fully credited if you continue to the 12-week plan.
- 90 min 1:1 review of your blood work
- Written report (PDF, 4 to 6 pages)
- Concrete protocol recommendations you can start on yourself
- Amount credited in full if you move to Tier 02
12-Week Plan
Recommended. Blood tests are paid by you directly to the lab.
- Blood work analysis and baseline
- Training program built on your biomechanics
- Nutrition protocol calibrated to your blood work
- 12 weekly 1:1 check-ins (30 min)
- Direct message access for 12 weeks
- Sleep, recovery and discipline plan
- One retest of key markers at week 12
Ongoing Optimization
Minimum 3 months, billed monthly. After 3 months you can cancel before the next billing date.
- Monthly coaching
- Quarterly blood work review
- Continuous adjustments based on your data
All prices in EUR. Blood tests are paid by you directly to the lab and are not included. Nothing is paid on this site: after the free call you get a written agreement and a secure payment link. Covered by the Terms, including the 14-day right of withdrawal.
If you have followed the protocol and you are not where we agreed to aim at the end of the 12 weeks, we keep working together at no extra cost until we have had a fair chance to get there. This is a promise about my effort, not about specific lab values. Bodies respond differently, and medical questions stay with your doctor.
Every quarter you wait, your body keeps running the wrong system.
Free and without obligation. I reply within 48 hours.