Four cases. Real numbers, before and after photos where clients agreed, and lab data for case 003. Published with consent. Individual results vary with starting point, age and how consistently the protocol is followed.
Three blood tests from an accredited Norwegian lab, December 2025 to March 2026.
| Marker | Dec 2025 | Feb 2026 | Mar 2026 |
|---|---|---|---|
| HbA1c (mmol/mol) | 49 | 45 | 39 |
| Fasting glucose (mmol/L) | 5.0 | 6.1 | 5.2 |
| Triglycerides (mmol/L) | 1.26 | 0.99 | 0.62 |
| Vitamin D (nmol/L) | 82* | 78 | 148 |
* December vitamin D: separate test, confirmed by client. Not shown in the report excerpt.
“My head is more in the right place. Less irritation, a better self-image, and I feel much better about myself.”Simen · translated from Norwegian
Simen · 128 kg to 94 kg in 5 months
From Espen's own Snapchat, the day he started
“By far my biggest difference is how much energy I have to spare and how much more joy of life I have.”Espen · translated from Norwegian
Espen · 125 kg to 74 kg in 18 months
“Never felt better.”Irvin · translated from Norwegian
Irvin · 85 kg to 72 kg, stronger than before
"Totally changed my life thanks to my coach. Continuous follow-up from day 1, learned a lot about the body and nutrition. Already down 34 kg, highly recommended."
"Totalt endret livet mitt takket være coachen min. Kontinuerlig oppfølging fra dag 1, lært masse nytt om kropp og ernæring. Allerede gått ned 34 kg, kan anbefales på det varmeste."
"If you are looking for someone who knows what they are doing, I can recommend Erik in the strongest terms. Honest, and knows what it takes if you want to take the next step."
"Om du er på utkikk etter noen som vet hva de holder på med kan jeg anbefale Erik på det sterkeste. Ærlig og vet hva som skal til hvis du skal ta det neste steget."
"Went from 100 kg to around 80 to 85 kg now, very happy and can recommend everyone to give this a chance."
"Gikk fra 100 kg til å ligge på rundt 80–85 kg nå, veldig fornøyd og kan anbefale alle å gi dette en sjanse."
"Very good. Helped me change to a healthier lifestyle."
"Veldig bra. Hjalp meg å endre til en sunnere livsstil."
Translated from Norwegian; the original wording is under each review. Read all reviews on Google.
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