Blood work data.
Three samples over about 3½ months, core panel from an accredited Norwegian lab, one value from a separate test, marked *. Protocol started December 2025. No self-reported numbers. Published with written consent.
The numbers.
- Client
- Man, 74
- Lab
- an accredited Norwegian lab
- Consent
- Confirmed in writing, December 2025
| Marker | Dec 2025 | Feb 2026 | Mar 2026 |
|---|---|---|---|
| HbA1c (mmol/mol) | 49 | 45 | 39 |
| Fasting glucose (mmol/L) | 5.0 | 6.1 | 5.2 |
| Triglycerides (mmol/L) | 1.26 | 0.99 | 0.62 |
| Vitamin D (nmol/L) | 82* | 78 | 148 |
* December vitamin D: separate test, confirmed by client. Not shown in the report excerpt.
Excerpts from the original reports.
December 2025
Baseline at protocol start. Report 19.12.2025.
Open full sizeEarly February 2026
About 6 weeks in. HbA1c down to 45. Fasting glucose 6.1, just above the lab range of 4.0 to 6.0. Report 03.02.2026.
Open full sizeMarch 2026
About 3½ months in. HbA1c 39, back within the reference range. Fasting glucose 5.2. Report 30.03.2026.
Open full sizeWhat the markers measure.
HbA1c
Average blood sugar over the last 8 to 12 weeks. Went from 49 to 39, back within the reference range.
Fasting glucose
Blood sugar after fasting. 5.0 at baseline, briefly 6.1 in February (just above the lab range of 4.0 to 6.0), then 5.2 in March.
Triglycerides
A sensitive metabolic marker. From 1.26 to 0.62, down 51%.
Testosterone and SHBG
Total testosterone 9, 15 and 14 nmol/L across the three tests; SHBG 31, 34 and 37. The lab reports do not cover medication, so these numbers are shown as measured, without a claim about the cause.
Free testosterone index
Biologically available testosterone. Rose from 2.9 to 3.7.
Vitamin D
82*, 78 and 148 nmol/L. The March value is at the upper end of the lab range (50 to 150).
Lab data published with explicit written consent. It documents measured results in one specific case. During the period the coaching changed his training, nutrition and sleep. Medication and medical follow-up stayed with his own doctor and are outside the coaching's scope. The numbers show what was measured, not what caused each change. It is not a promise of similar results and not medical advice. Individual responses vary with starting point, age, consistency and biochemical profile. Read the health disclaimer.